reclaiming wholeness one step at a time

I’m Kiara, an Internal Family Systems (IFS) coach dedicated to helping you break free from old patterns, heal inner wounds, and reconnect with your most authentic self.

I believe that you already have everything you need inside of you. But sometimes, life’s challenges, past experiences, and internal conflicts make it hard to access that deep wisdom and clarity. That’s where I come in.

Through IFS coaching, I help you:
✔️ Understand and unburden the parts of you carrying fear, doubt, or limiting beliefs
✔️ Heal past wounds and cultivate deeper self-compassion
✔️ Strengthen your connection to your Self—the calm, confident leader within
✔️ Move through life with more clarity, balance, and purpose

Unlike traditional coaching that focuses only on mindset shifts or behavioral changes, IFS coaching works from the inside out. We go deeper—exploring the different parts of you that show up in moments of self-doubt, fear, or resistance. By listening to and understanding these parts (rather than fighting them), you can transform your relationship with yourself and lead your life with more ease and confidence.

I know what it’s like to feel stuck, overwhelmed, or disconnected from yourself. My own journey of self-discovery led me to IFS, and it completely changed the way I see healing and transformation. Now, I’m passionate about sharing this work with others—helping you step into your power and navigate life’s challenges with more self-trust, inner peace, and alignment.

If you’re ready to explore your inner world, heal old wounds, and create meaningful change in your life, I’d love to support you.

Fill out the contact form below or head to the contact page to book your free 15 minute consultation call and initial appointment.

Interested in working together?

fill out the contact form to schedule your free 15 minute consultation & initial intake session.

Please include a short description of your inquiry.

thoughtfullyelevating@kjhartwell.com

Business hours are Tuesday - Thursday 9am-5pm.
Emails and phone calls will be responded to during those times only.

If an emergency arises, please contact 911 or visit your nearest hospital.