work with me
Three Ways To Do The Inner Work
All IFS-informed. All designed specifically for high-achieving women who are ready for their inner experience to finally match their outer life.
Group Cohort · 8 Weeks
IFS Healing Circle
An 8-week IFS-informed group coaching experience for women leaders ready to do inner work alongside women who understand the specific weight of their excellence. Not a support group. A held, intentional space for real parts work in community.
8 live weekly sessions • 90 minutes, IFS level 2 trained facilitator
Intimate cohort of 6–10 women, intentionally held
Private community portal for between session integration
Personalized IFS reflection workbook
Two cohort runs per year
$575
per person
private intensive
IFS Intensive
A private, concentrated IFS intensive for high-achievers ready to go deep, fast. In one to three focused days, we move through layers of inner experience that might otherwise take months to reach in weekly sessions.
60-minute pre-intensive clarity call
3 hours/day of private IFS sessions
60-minute post-intensive integration call
Personalized IFS reflection workbook
30-day follow-up support
$1,700
1-day · 2-day $2,500 · 3-day $3,050
common questions
Before you reach out.
Is this therapy or coaching?
Coaching, not therapy. Thoughtfully Elevating is a private pay coaching practice, not a clinical service. While IFS informs the work, coaching is future focused, goal oriented, and not a mental health treatment. For therapy with BCBS insurance, visit kjhartwell.com.
Do you work with clients outside Virginia and Maryland?
Yes. All coaching services are offered virtually and serve clients globally. The IFS Healing Circle, The Deep Immersion, and all 1:1 coaching packages are available online.
Who is this specifically for?
BIPOC women leaders, executives, and entrepreneurs who are high functioning and quietly exhausted. Women who have done the external work brilliantly and are ready for their inner experience to catch up. You do not need prior knowledge of IFS to begin.
Do you offer payment plans?
Yes. Payment plans are available for The Deep Immersion and all 1:1 coaching packages. Reach out via the contact page to discuss options.
How is IFS coaching different from regular coaching?
IFS coaching works with your internal parts: the protectors, managers, and exiles that shape your behavior, rather than just your goals and habits. It's not about adding better strategies on top of an old system. It's about changing the system itself.