IFS Coaching For High Achievers.
Unburden the parts that are tired of performing strength.
If you’ve done the mindset work, read the books, listened to the podcasts, and still find yourself repeating old patterns, IFS work may be the missing piece.
What is IFS Coaching?
What You Can Expect.
Internal Family Systems (IFS) is a transformational framework that views you as naturally whole with multiple “parts” that each have their own perspectives, emotions, and roles. In coaching, we work together to help these parts feel seen, understood, and unburdened, allowing you to reconnect with your Self energy, that inner clarity and compassion that’s always been there.
Unlike therapy, IFS Coaching isn’t about diagnosing or treating mental health conditions. Instead, it’s a trauma informed empowering process that helps you integrate your inner world and embody self-leadership in every area of life.
IFS Coaching with me is:
Personalized: Every session is designed around your unique |inner landscape and goals.
Culturally Conscious: We honor the intersections of identity, culture, and lived experience that shape your internal system.
Transformational: You’ll gain tools to move from self-criticism to self-compassion and from fragmentation to inner harmony.
Grounded in Practice: You’ll leave sessions with embodied awareness and practical ways to integrate your insights.
Investment
If you’re looking for something deeply integrated and tailored to your needs, 1:1 IFS Coaching offers a personalized space for meaningful transformation.
$220 USD | 45-60 minutes
Package 1: $1,250 — 6 sessions (save $70)
Package 2: $2,050 — 10 sessions (save $150)
Package 3: $2,870 — 14 sessions (save $210)
Packages are ideal if you’re ready to commit to sustained inner work and want ongoing support for your healing and growth journey.
Individual Sessions
Packages
What Is An IFS Intensive?
What's Included
Sometimes healing can’t wait for the slow drip of weekly or biweekly sessions. An IFS Intensive is a powerful, immersive experience designed for those ready to dive deeply into their inner world, untangle longstanding patterns, and reconnect with Self-energy in a concentrated timeframe.
Whether you’re navigating inner critics, perfectionism, anxiety, or the weight of past trauma, these intensives create the space to move through deep work at an accelerated rate.
- 60–90 Minute Pre-Intensive Call to clarify your intentions, set goals, and prepare your system for the work ahead.
- IFS Sessions (3 hours per day) with guided parts work to help you unblend, connect with protectors and exiles, and experience transformative better understanding of your internal world and healing.
- 60-Minute Post-Intensive Follow-Up Call to anchor insights, integrate what you’ve learned, and support your continued journey.
- Personalized Reflection Workbook with prompts, integration practices, and resources tailored to your process.
Investment
1-Day Intensive | $1,600
A concentrated 3 hour session for a powerful breakthrough. This is ideal if you’re seeking clarity, relief from an immediate struggle, or looking for a focused deep dive into one core theme.
2-Day Intensive | $2,260
(2) 3 hour sessions across 1 or 2 days. This is ideal if you want to go deeper, explore multiple parts, and allow for more space in your healing process.
3-Day Intensive | $2,920
(3) 3 hour sessions across 2 or 3 days that provide the fullest, most transformative experience. This is ideal for more complex trauma and longer term shifts.
