Kiara Hartwell Opara
Internal Family Systems (IFS) Coach
Case Consultation
IFS Healing Circles

rewrite your story and redefine your life…

You’re here because something inside you is ready for change. Maybe you feel stuck in old patterns, battling inner conflict, or struggling to connect with your true self. Through Internal Family Systems (IFS) coaching, we’ll explore your inner world with curiosity and compassion, helping you move from self-doubt to self-trust.

This journey isn’t about fixing you. Instead, it’s about understanding the different parts of you, healing the wounds they carry, and reconnecting with your Self—the calm, confident, and wise center within you.

Together, we will:
✔️ Identify and understand the different parts of you that hold fears, doubts, and limiting beliefs
✔️ Heal wounded parts so they no longer have to carry the burdens of the past
✔️ Cultivate more Self-energy—so you can lead your life with clarity, confidence, and compassion
✔️ Shift from inner conflict to inner harmony

You already have everything you need inside of you—the wisdom, the strength, the healing energy. My role is to help you access it.

I work with adults, especially bipoc folks.

I recognize the impact of colonization, historical trauma, and decolonization practices on our psyche. That’s why I create a safe, affirming space where you can unpack your experiences, free from judgment. My practice is LGBTQIA+ affirming and intersectionality-informed, ensuring that your unique identities and experiences are acknowledged and respected.

Many of my clients resonate with this: The version of them that shows up at work or in public seems polished, intelligent, hardworking, and compassionate. Yet, behind closed doors, their inner world feels chaotic. Perhaps they wrestle with perfectionism, a relentless inner critic, self-sabotage, overthinking, resentment, anger, anxiety, depression, or feelings of heaviness.

If you're looking to break free from these patterns and align with your true self, I can help. Together, we’ll work to heal emotional wounds, quiet your inner critic, and cultivate a sense of freedom and joy so you can thrive in both your personal and professional life. Take the step to start your journey to reclaim peace, balance, and self-worth today by filling out the contact form to schedule your initial intake session.