MORE SELF.
LESS SELF-DOUBT.

IFS BASED COACHING FOR SOULFUL GROWTH,
CLARITY, AND CREATIVE LEADERSHIP.

IFS COACHING

WORLDWIDE.

At Thoughtfully Elevating®, I help adult high-achievers, especially bipoc folks, visionary entrepreneurs, and purpose-led therapists rise into deeper clarity, confidence, and visibility—without abandoning their inner wisdom.

Through trauma-informed IFS (Internal Family Systems) coaching, nourishing healing spaces, and strategic consultation, you’ll find support to elevate not just your work, but your whole self.

You already have everything you need inside of you—the wisdom, the strength, the healing energy. My role is to help you access it.

I recognize the impact of colonization and generational trauma on our psyche. That’s why I create a safe, affirming space where you can unpack your experiences, free from judgment. This space is LGBTQIA+ affirming and intersectionality-informed, ensuring that your unique identities and experiences are acknowledged and respected.

Many Of My Clients Resonate With This:

The version of them that shows up at work or in public seems polished, intelligent, hardworking, and compassionate. Yet, behind closed doors, their inner world feels chaotic. Perhaps they wrestle with perfectionism, a relentless inner critic, self-sabotage, overthinking, resentment, anger, anxiety, depression, or feelings of heaviness.

If you're looking to break free from these patterns
and align with your true self, I can help.

Together, we’ll work to heal emotional wounds, quiet your inner critic, and cultivate a sense of freedom and joy so you can thrive in both your personal and professional life. Take the step to start your journey to reclaim peace, balance, and self-worth today by filling out the contact form to schedule your initial intake session.

HOW WE CAN WORK TOGETHER

  • IFS COACHING

    Work 1:1 with an IFS- Level 2 trained coach to explore your internal system, unburden stuck patterns, and cultivate empowered self-leadership.
    Ideal for: folks in transition, entrepreneurs navigating self-doubt, and anyone seeking healing outside of traditional therapy.

  • IFS HEALING CIRCLES (ONLINE)

    Join a nurturing, community-based IFS group experience designed to foster emotional healing, self-worth, and collective empowerment. Max 10 participants per group.
    4 healing circles happening in 2025:
    All Women + Black Women + Inner Critics & Perfectionists + BIPOC women

    Next set of groups start August 14, 2025 with
    early bird pricing ending July 31!

    Book your consultation today.

  • CONSCIOUS VISIBILITY COACHING FOR ENTREPRENEURS

    For the heart-led business owner ready to be seen on your terms. This is mindset and strategy support for sensitive leaders who want to show up online with authenticity, confidence, and clarity.

BOOK YOUR CONSULT TODAY.