Private IFS
Coaching Packages
If you're a leader or high-responsibility professional who is exhausted, overthinking, and carrying more than your share — IFS-informed coaching helps you build internal power, emotional clarity, and presence so you can thrive without burning out.
Every package is a private, IFS-informed coaching container — held with care, paced to your system, and designed for the woman who is done managing the symptoms and ready to shift the source.
I spent years in traditional therapy settings watching highly successful BIPOC women arrive with the same quiet truth underneath every presenting issue: I've done everything right, and I still don't feel okay.
The strategies weren't the problem. The credentials weren't the problem. The problem was that their internal system — the parts forged in survival, shaped by generational expectation, trained in excellence as self-protection — hadn't caught up with the life they were trying to live.
IFS gave me a framework precise enough to meet that truth. Coaching gave me a container spacious enough to hold it. This practice is the result.
Internal Family Systems understands the mind as a system of parts — inner voices, protectors, and exiles — all working together, often in conflict. When we bring curiosity instead of judgment to those parts, something fundamental shifts. This is the work.
The particular experience of being a BIPOC woman leader — the "twice as good" standard, code-switching, generational patterns, is not peripheral to the work here. It is the work.
Choose Your Container
A steady, sustainable start.
6 sessions · Biweekly · 55 min · 3 months
$275 per session · biweekly rhythm
6 private IFS coaching sessions (55 min)
Biweekly rhythm with space to integrate between sessions
Email support between sessions
IFS parts mapping and reflection guide
Closing integration session
Consistent presence. Accelerated change.
10 sessions · Weekly · 55 min · 3 months
$275 per session · biweekly rhythm
10 private IFS coaching sessions (55 min)
Weekly rhythm with a consistent momentum and support
Email support between sessions
IFS parts mapping and reflection guide
Mid-container check-in to reassess and redirect
Closing integration session
The fullest commitment to the work.
12 sessions · Weekly · 55 min · 3 months
$275 per session · biweekly rhythm
10 private IFS coaching sessions (55 min)
Weekly rhythm with maximum continuity and depth
Email support between sessions
IFS parts mapping and reflection guide
One bonus 30-min mid-container clarity call
Closing integration session + 30-day post-container check-in
what to expect
Every session is a private, held space — just you, me, and the parts of you that have been running your life longer than you may realize. We work with Internal Family Systems to understand the inner protectors, the managers, the places where you've been braced and on guard — and to gradually build a different relationship with them.
Sessions are not prescriptive. I don't tell you what to do. I help you develop the internal clarity and the relationship with your own Self-energy to know what to do — and to actually be able to do it.
Between sessions, you'll have reflection prompts and, depending on your package, Voxer access to keep the integration moving even when we're not on a call.
These packages are designed for sustained inner work — not quick fixes. The 3-month container gives your nervous system time to actually shift, not just get temporarily relieved. If you're ready for that kind of change, these packages are for you.
you're in the right place if...
You're a leader or high-responsibility professional who is high-functioning and quietly exhausted
You overthink, over-prepare, and carry more than your share and you're tired of it
You want to understand what's driving the exhaustion, not just manage the symptoms
You've done therapy or other coaching and felt like something was still missing
You're ready to show up consistently for the work — not just when things get bad
You want to thrive without burning out, not just push through and survive
This is the shift from coping to leading from within — from surviving your success to actually inhabiting it. That's what these sessions are for.
If you want more space to integrate between sessions, start with Foundation. If you want consistent weekly momentum, choose Immersive or Deep Dive.
Sessions
6 biweekly
10 weekly
12 weekly
Email support between sessions
Included
Included
Included
Parts mapping and protocol
Included
Included
Included
Bonus clarity call
Maximum depth and continuity
30 day post check in
Included
Best for
Included
Steady pace, high integration needs
Consistent weekly momentum