If you’re looking for something completely integrated and tailored to your specific needs, 1:1 IFS coaching might be the right step for you.

$220 USD/session

Package 1: $660; 3 sessions

Package 2: $1320; 6 sessions

Package 3: $2220; 10 sessions

IFS Intensive:

An IFS Intensive is a focused, deep-dive therapy experience that allows you to explore and heal your inner world in a condensed timeframe. Rather than weeks or months of traditional sessions, you can make profound progress in just one to three days.

This experience is ideal for folks who:

✔️ Feel stuck in traditional therapy and want faster, deeper breakthroughs
✔️ Are processing trauma, anxiety, grief, or emotional wounds
✔️ Struggle with self-criticism, people-pleasing, or inner conflict
✔️ Want to accelerate personal growth & healing in a structured format

If you resonate with this, an IFS Intensive may be exactly what you need.

What To Expect From an IFS Intensive:

Step 1: We will meet for a pre-intensive session for 90 minutes. In this session we will assess your goals, introduce IFS principles, and prepare your system for the experience.

You will choose if you want a 1, 2, or 3 day intensive.

1 day intensive:
•3 hour intensive
•ideal if you want a focused breakthrough

2 day intensive:
•3 hours per day over the course of 2 days
•ideal to allow for deeper healing & integration

3 day intensive:
•3 hour intensive over the course of 3 days
•Ideal for more complex trauma & longer term shifts

Step 2: Through guided IFS therapy, we will explore and heal the parts of you that hold emotional pain, resistance, or trauma.

Step 3: In this post integrative phase, we will reflect, reinforce insights, and create a plan for continued self-leadership in a 60 minute post intensive session

Investment

1 day intensive - $1600

2 day intensive - $2260

3 day intensive - $2920